Autumn is a time of renewal
Yes, I know spring is traditionally a time of rebirth. It was for sure my rebirth, taking the time to recover from a triple bypass, regaining my strength and reassesing my life. But my message to everyone is get your health check up and get certified in CPR. Know how to use an Automated External Defibrillator (AED) and make sure you know where to find one should you ever need it.
At work; where is it located? At the gym; do you know if they have one and where it is? At your child's school, where is it located and who is trained to use it?
Certifications for CPR/First Aid and AED are good for two years. Check your card now...do you need to renew? Over the past few years many changes have taken place in the methods and executions of these lifesaving skills. If you don't think you need to be certified it can't hurt to take a refresher course.
Call me and I will arrange a training session at your location. It couldn't be any easier!