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the AHA Better U 12 week program 

In 2022 I was selected to participate in this amazing program along with 11 other women to work on improving our heart health. It  incorporated exercise, meal planning, and overall mind and body health.On this page I shared my progress and what I learned.  It is important to know how to perform CPR when tragedy strikes; but it is more beneficial to learn how to prevent heart attacks in the first place. 

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It all started with a great personal trainer courtesy of #AHAdutchess and #GoldsgymPoughkeepsie
Workout @ #goldsgympoughkeepsie
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Making healthy food choices
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Kale and spaghetti squash.                         Chickpeas                                    garden cherry tomatoes
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Boxing class with the BetterU2022 participants at.  #Goldsgymfishkill
a little background on me as a survivor.
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Jazzercize with #BetterU2022 @pknyjazz
# ahanewyork

 

CPR Demonstration night for #BetterU2022 participants courtesy of Learn Heart Love CPR training!

 
In Search Healthy food recipes  at #adamsfairacrefarm Poughkeepsie
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another night of training, @ #goldsgympoughkeepsie
#bodycombat and #Bodypump

 
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