top of page
Learn Heart Love BLS and CPR Certification Training
American Heart Association
American Red Cross
certified courses
We are scheduling in person classes safely as possible!
the AHA Better U 12 week program
I was selected to participate in this amazing program along with 11 other women to work on improving our heart health. It will incorporate exercise, meal planning, and overall mind and body health. I am looking forward to sharing my progress and what I learn with my students. It is important to know how to perform CPR when tragedy strikes; but it is more beneficial to learn how to prevent heart attacks in the first place. Stay connected and follow along - cheer me on - I'll need the encouragement!
Please join us for this fun event! Come see our progress.
#AHANewYork
Workout @ #goldsgympoughkeepsie
It all started with a great personal trainer courtesy of #AHAdutchess and #GoldsgymPoughkeepsie
Making healthy food choices
Kale and spaghetti squash. Chickpeas garden cherry tomatoes
Boxing class with the BetterU2022 participants at. #Goldsgymfishkill
a little background on me as a survivor.
Jazzercize with #BetterU2022 @pknyjazz
# ahanewyork
CPR Demonstration night for #BetterU2022 participants #ahaNewyork
#GoldsgymPoughkeepsie
In Search Healthy food recipes at #adamsfairacrefarm Poughkeepsie
another night of training, @ #goldsgympoughkeepsie
#bodycombat and #Bodypump
thanks to the encouragement of #BetterU2022 and #AHANewYork
bottom of page