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the AHA Better U 12 week program
In 2022 I was selected to participate in this amazing program along with 11 other women to work on improving our heart health. It incorporated exercise, meal planning, and overall mind and body health.On this page I shared my progress and what I learned. It is important to know how to perform CPR when tragedy strikes; but it is more beneficial to learn how to prevent heart attacks in the first place.
It all started with a great personal trainer courtesy of #AHAdutchess and #GoldsgymPoughkeepsie
Workout @ #goldsgympoughkeepsie
Making healthy food choices
Kale and spaghetti squash. Chickpeas garden cherry tomatoes
Boxing class with the BetterU2022 participants at. #Goldsgymfishkill
a little background on me as a survivor.
Jazzercize with #BetterU2022 @pknyjazz
# ahanewyork
CPR Demonstration night for #BetterU2022 participants courtesy of Learn Heart Love CPR training!
In Search Healthy food recipes at #adamsfairacrefarm Poughkeepsie
another night of training, @ #goldsgympoughkeepsie
#bodycombat and #Bodypump
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